Weigh In record (no journal entry) for 25 August 2021
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256.2 lb
Lost so far: 7.1 lb.
Still to go: 35.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 August 2021:
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425 kcal
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Fat: 11.51g | Prot: 18.00g | Carb: 58.73g.
Breakfast: Kaffee mit Milch, Mühlenhof Vegane Salami, Dulano Geflügel-Leberwurst Light, Grafschafter Brunchmix Brötchen. more...
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gaining 7.7 lb a week
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