not2fat's Journal, 19 May 2009

I have done well today I can tell by my scale... I have not craved anything sugar... just went to the closet when i was bored n then went ot do some sowing so get my mind off it... but i know I was not hungry!!! Thanks to everyone who has been encouraging me. Prayers and Blesssings your way!!!

155.4 lb Lost so far: 7.6 lb.    Still to go: 15.4 lb.    Diet followed 100%.

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1135 kcal

Fat: 15.50g | Prot: 133.00g | Carb: 135.00g.   Breakfast: instant coffee, extra lean ham. Lunch: diet coke, lental soup, chicken 4 oz, vegetables. Dinner: winkeys jello, red lental soup , chicken 4 oz, vegetables. Snacks/Other: kraft Polly-O. more...

2383 kcal

Activities & Exercise: Bicycling (fast) - 15/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...