Weigh In record (no journal entry) for 07 March 2011
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306.2 lb
Lost so far: 12.6 lb.
Still to go: 31.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 March 2011:
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1131 kcal
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Fat: 54.42g | Prot: 27.49g | Carb: 135.37g.
Breakfast: Coffee or Table Cream (Light), Quick or Instant Grits with Cheese. Lunch: Captain's Wafers Smokehouse Cheddar, Chunky Baked Potato with Cheddar & Bacon Bits Soup, Cheez-It White Cheddar Baked Snack Crackers. more...
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gaining 0.3 lb a week
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