SchaNur's Journal, 12 March 2014

Yesterday I had cheated .. ate 2 types of kuih (kuih lapis & koci)

Today hope i'll cover it ...
Breakfast with 2 boiled egg
Drink plain Water in morning 1.250 liter

Lunch hour I have lose my appetite
only drink 1 liter plain water
but cover my hungger with malay dessert (oh no! I am break my induction training) ate each small - fried keledek ,kuih talam & onde-onde
hopes the carbs not too much.

I am covered it with treatmill @ gym with 150 ONLY calories burned within 34 minutes-3.2KM (what the shame! .. need more practice)+ slow cycling in 15 minutes ? huhuh its not enough .. but i am hope this is will start to motivate me to go out for more excersizes.

Dinner only ate 1 big boiled egg ..
Sleep at 11.30pm

186.1 lb Lost so far: 0 lb.    Still to go: 42.8 lb.    Diet followed reasonably well.

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219 kcal

Fat: 14.94g | Prot: 18.07g | Carb: 1.46g.   Breakfast: Soft Boiled Egg. Dinner: Egg. more...

2292 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 34 minutes, Resting - 19 hours and 26 minutes, Sleeping - 4 hours. more...