Srusso29's Journal, 11 March 2014

130.2 lb Lost so far: 2.8 lb.    Still to go: 5.2 lb.    Diet followed reasonably well.

---

2165 kcal

Fat: 68.82g | Prot: 93.26g | Carb: 315.56g.   Breakfast: Low Fat Half & Half, White Mocha Syrup, Whole Milk, Lowfat Fruit Variety Yogurt (Sweetened with Low Calorie Sweetener), 80 Calorie Cereal - Chocolate. Lunch: 6" Oven Roasted Chicken Breast. Dinner: Green Snap Beans (Frozen), Triscuit Thin Crisps Original, Hickory Smoke BBQ Sauce, Country Style Pork Ribs, Chicken Thigh. Snacks/Other: Teddy Grahams Honey, Chocolate Chip Cookie, Coconut Milk Ice Cream - Vanilla Bean, Candy Cane, Sour JellyBeans, Dark Chocolate Acai with Blueberry, Baby Carrots, Original Potato Chips. more...

2319 kcal

Activities & Exercise: Housework - 2 hours, Shopping - 1 hour and 30 minutes, Desk Work - 3 hours and 30 minutes, Weight Training (moderate) - 45 minutes, Dance (fast step, aerobic) - 45 minutes, Sleeping - 8 hours, Resting - 7 hours and 30 minutes. more...