Weigh In record (no journal entry) for 25 August 2021
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152.3 lb
Lost so far: 32.8 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 August 2021:
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292 kcal
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Fat: 5.35g | Prot: 35.38g | Carb: 30.55g.
Breakfast: Стары Менск Молоко 1,5%. Lunch: Стары Менск Молоко 1,5%, Огурец (с Кожурой), Евроопт Помидор, Куриное Филе на Гриле. Snacks/Other: Жвачка. more...
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losing 1.8 lb a week
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_v_i_k's weight history
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