Weigh In record (no journal entry) for 11 March 2014
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136.0 lb
Lost so far: 0 lb.
Still to go: 6.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 11 March 2014:
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862 kcal
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Fat: 54.69g | Prot: 61.65g | Carb: 33.54g.
Breakfast: Cooked or Sauteed Mature Onions (from Fresh, Fat Added in Cooking), Cheddar Cheese, Bacon. Dinner: Cream Cheese, Cheddar Cheese, Spinach (Chopped or Leaf, Frozen). Snacks/Other: Silk Pure Almond Milk - Dark Chocolate, Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream. more...
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1864 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 15 minutes, Weight Training (moderate) - 1 hour, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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