Weigh In record (no journal entry) for 25 August 2021
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221.1 lb
Lost so far: 14.8 lb.
Still to go: 44.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 August 2021:
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1735 kcal
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Fat: 78.88g | Prot: 104.37g | Carb: 156.78g.
Breakfast: Hacendado Leche Semidesnatada sin Lactosa, Aceite de Oliva, Té (Infusión), Hacendado Tomate Rallado, Hacendado Pan Multi Semillas, Hacendado Queso Fresco Mezcla de Vaca y Oveja. Lunch: Embumar Huevas Cocidas de Merluza, Mercadona Ensalada Completa Salmón. Dinner: Hacendado Zumo de Naranja, Mercadona Hamburguesa Vacuno. Snacks/Other: Paraguaya, Ciruela, Manzana, Plátano, Hornimans Poleo Menta, Café Cortado. more...
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2686 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 7.7 lb a week
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