Weigh In record (no journal entry) for 11 March 2014
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136.8 lb
Lost so far: 0 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 March 2014:
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1212 kcal
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Fat: 27.68g | Prot: 145.64g | Carb: 95.25g.
Breakfast: Kraft Light Mayonnaise, StarKist Foods Solid White Albacore Tuna in Water, Land O'Lakes Fat Free Half & Half. Lunch: Dannon Greek Yogurt - Strawberry, Nutrilite Whey Protein Powder - Vanilla. Dinner: Skinless Chicken Breast, Provolone Cheese, Hillshire Farm Deli Select Pastrami, Toasted Sour Dough Bread, Oroweat Sandwich Thins - 100% Whole Wheat. more...
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2432 kcal
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Activities & Exercise:
Housework - 3 hours, Running - 6/mph - 30 minutes, Weight Training (moderate) - 15 minutes, Desk Work - 7 hours and 45 minutes, Resting - 4 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 8.4 lb a week
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