Weigh In record (no journal entry) for 07 March 2011
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222.0 lb
Lost so far: 29.5 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 March 2011:
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1521 kcal
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Fat: 87.77g | Prot: 112.12g | Carb: 68.92g.
Breakfast: Butter, Sour Dough Bread, egg. Lunch: Cheddar Cheese, Roast Beef, Baguette. Dinner: Fat Free Zesty Italian Dressing, Side Salad, Turnip Greens, Green String Beans, Beef Top Sirloin (Trimmed to 1/8" Fat). more...
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2733 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Standing - 15 minutes, Walking (moderate) - 3/mph - 26 minutes, Resting - 14 hours and 49 minutes, Sleeping - 8 hours. more...
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steady weight
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