Weigh In record (no journal entry) for 19 May 2009
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152.0 lb
Lost so far: 13.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 May 2009:
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1489 kcal
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Fat: 30.58g | Prot: 69.89g | Carb: 264.53g.
Breakfast: fiber one honey clusters, strawberries, blueberries, banana, Fiber One General Mills Cereals Ready-to-Eat, skim milk. Lunch: fat free cheese slices, lettuce, tomato, reduced calorie wheat bread, sugar free pudding. Dinner: Steak Sandwich. Snacks/Other: reeses peanut butter cup, cadbury creme egg, weight watchers yogurt, blueberries, strawberries. more...
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losing 3.5 lb a week
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screevey's weight history
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