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Eilisen suola- ja hiilaripitoisen syömisen perusteella odotettavissa oleva tulos.
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181.7 lb
Lost so far: 32.0 lb.
Still to go: 42.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 August 2021:
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1456 kcal
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Fat: 34.22g | Prot: 105.61g | Carb: 181.17g.
Breakfast: Valio Profeel Proteiinirahka Mango-Vanilja, Kotimaista Rasvaton Maito, Paulig Kahvi. Lunch: Subway Grillattu Kananrinta. Dinner: Flora Normaalisuolainen, Saarioinen Kultakalkkuna, Vaasan Ruispalat, Cucumber, Keitetty Kananmuna. Snacks/Other: Elovena Annos Pikapuuro Valkosuklaa Mansikka, Pakastemustikat, Nocco Mango Del Sol, Nocco Sunny Soda. more...
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gaining 15.4 lb a week
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