Weigh In record (no journal entry) for 25 August 2021
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305.1 lb
Lost so far: 24.7 lb.
Still to go: 84.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 August 2021:
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2518 kcal
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Fat: 109.50g | Prot: 192.88g | Carb: 178.36g.
Breakfast: Coffee with Milk, SPAR Full Cream Fresh Milk, Jungle Oats. Lunch: Brown Rice (Long-Grain, Cooked) , KOO Beetroot Salad, Lean Minced Beef, Green String Beans. Dinner: Crosse & Blackwell Tangy Mayonnaise, Cucumber (with Peel) , KOO Beetroot Salad, Brown Rice (Long-Grain, Cooked) , Lean Minced Beef. Snacks/Other: USN Whey Protein, Monster Absolutely Zero. more...
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losing 12.3 lb a week
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