Weigh In record (no journal entry) for 07 March 2011
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207.0 lb
Lost so far: 11.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 March 2011:
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1998 kcal
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Fat: 75.44g | Prot: 89.80g | Carb: 234.76g.
Breakfast: Clif Bar - Chocolate Chip Peanut Crunch, Fruit 'n Yogurt Parfait (without Granola), Coffee (Brewed From Grounds). Lunch: Oven Reds Olive Oil, Parmesan and Roasted Garlic Potatoes, Kaiser Rolls, Beef Chuck (Arm Pot Roast, Trimmed to 1/8" Fat, Select Grade), Chocolate Chip Cookie. Dinner: All American Classic Meatless Burgers, Creamy Havarti Cheese Deli Slices, Turkey Pepperoni, Kaiser Rolls, Spaghetti Sauce. Snacks/Other: Medium Cheddar Cheese, Garlic Bread, Butterfinger Bar (Minis). more...
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2302 kcal
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Activities & Exercise:
Resting - 17 hours and 30 minutes, Sleeping - 6 hours and 30 minutes. more...
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losing 1.9 lb a week
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