Weigh In record (no journal entry) for 25 August 2021
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257.5 lb
Lost so far: 18.3 lb.
Still to go: 59.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 August 2021:
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1563 kcal
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Fat: 64.81g | Prot: 72.04g | Carb: 168.30g.
Breakfast: Café, Banane, Envia Yaourt aux Fruits 0%, Céréales Noix Chocolat, Café, Thé (Brassé). Lunch: McCain Frites Surgelées , Rognons de Veau (Cuit). Dinner: Milbona Créfé Ail et Fines Herbes, Wasa Léger, Pomme, Lidl Rillettes de Saumon, Milbona Plume de Lait. Snacks/Other: Magnum Almond. more...
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losing 20.1 lb a week
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