Weigh In record (no journal entry) for 25 August 2021
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110.9 lb
Lost so far: 8.2 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 August 2021:
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1112 kcal
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Fat: 36.28g | Prot: 109.86g | Carb: 76.46g.
Breakfast: 新東陽 吐司火腿 (45克), 家樂福 十穀米, 7-11 大冰美, Costco 快樂牛乾酪切片 (20g), 煎雞蛋. Lunch: 豬肉春卷. Dinner: 蟹. more...
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gaining 1.3 lb a week
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