Weigh In record (no journal entry) for 11 March 2014
|
251.4 lb
Lost so far: 53.8 lb.
Still to go: 26.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 March 2014:
|
2600 kcal
|
Fat: 86.92g | Prot: 172.21g | Carb: 299.44g.
Breakfast: Almonds , Grapes, Silk Pure Almond Milk - Vanilla, Honeycrisp Apples, Dannon Oikos Fruit on the Bottom Nonfat Greek Yogurt - Strawberry, Nature Valley Sweet & Salty Granola Bars - Almond, Beachbody Shakeology - Vanilla. Lunch: Lunch Buddies Applesauce, Green String Beans, Brown Rice, Member's Mark Boneless Skinless Chicken Breast. Dinner: Beef Meatballs. Snacks/Other: Beachbody P90X Results and Recovery Formula, Silk Pure Almond Milk - Vanilla, muscletech research and development 100% premium whey protein plus, Milk (Nonfat), Kraft All Natural Peanut Butter, Broccoli, Cucumber (Peeled) , Celery, Baby Carrots , Green Peppers , Starkist Tuna Creations. more...
|
gaining 1.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
beachbum4fun's weight history
|