Weigh In record (no journal entry) for 25 August 2021
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118.2 lb
Lost so far: 22.9 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 August 2021:
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777 kcal
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Fat: 25.32g | Prot: 45.19g | Carb: 92.09g.
Breakfast: Мортадель Карпаччо из Куриной Грудки, Хлеб, Сыр Российский, Dr. Korner Хлебец Карамельный Кукурузно-Рисовый. Lunch: Диадар Отруби Хрустящие Ржаные. more...
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losing 0.9 lb a week
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