Weigh In record (no journal entry) for 25 August 2021
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355.4 lb
Lost so far: 46.3 lb.
Still to go: 108.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 August 2021:
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1896 kcal
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Fat: 78.22g | Prot: 113.94g | Carb: 188.26g.
Breakfast: Butter , Bananas, Clover Full Cream Fresh Milk, Jungle Oats, Nature's Choice Whole Dates - Pitted. Lunch: Greek Salad, Boerewors, Woolworths Fat Free Chunky Cottage Cheese, Beef Patties (100%, Frozen, Cooked), Woolworths Plain Rice Cake. Dinner: Woolworths Double Cream Plain Yoghurt, Mango, Pineapple , Safari Pitted Dates, Date, Bananas , Raspberries , Strawberries . Snacks/Other: USN Bluelab 100% Whey Premium Protein Speckled Eggs, Naartjie, USN Bluelab 100% Whey Premium Protein Speckled Eggs. more...
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steady weight
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