Weigh In record (no journal entry) for 25 August 2021
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130.1 lb
Lost so far: 24.3 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 August 2021:
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1083 kcal
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Fat: 36.44g | Prot: 85.84g | Carb: 99.53g.
Breakfast: Пшеничная Крупа, Elovena Gluten Free Jumbo Wholegrain Oat Flakes, Pieno Žvaigždės Ekologiškas Natūralus Jogurtas (Be Laktozės), Rimi Sūris Light Cheese 15%, Alpro Soya Original. Lunch: Pieno Žvaigždės Ekologiškas Natūralus Jogurtas (Be Laktozės), Сладкий Горошек (Стручок), Rimi Sūris Light Cheese 15%, Birzu Duona”””, Фарш Индейки. Dinner: Rimi Sūris Light Cheese 15%, Шампиньоны, Куриная Грудка, Birzu Duona”””. more...
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losing 0.5 lb a week
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