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Omarpal
Journal
11 Mar 14
Omarpal's Journal, 11 March 2014
Omarpal's Profile
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Weigh In record (no journal entry) for 11 March 2014
223.3 lb
Lost so far:
41.3 lb
.
Still to go:
53.3 lb
.
Diet followed 100%.
Diet Calendar
Entries for 11 March 2014:
332 kcal
Fat: 1.01g | Prot: 8.31g | Carb: 79.32g.
Breakfast:
Coffee.
Lunch:
Tropicana Trop50 Orange Juice No Pulp, Pineapple, Kirkland Signature Nature's Three Berries.
Dinner:
Bell Peppers, Lettuce, Onions, Tomatoes, Kroger Baby Carrots.
more...
2701 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Bicycling (leisurely) - <10/mph - 24 minutes, Resting - 14 hours and 36 minutes, Sleeping - 8 hours.
more...
losing 13.3 lb a week
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