Weigh In record (no journal entry) for 11 March 2014
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160.0 lb
Lost so far: 5.0 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 March 2014:
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1086 kcal
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Fat: 20.92g | Prot: 69.43g | Carb: 162.19g.
Breakfast: Granulated Sugar, Coffee-Mate Original Powder Creamer, Dunkin' Donuts Coffee, Publix Eggstirs, Oscar Mayer Turkey Bacon, Thomas' Better Start Light Multi-Grain English Muffin, Kraft 2% Milk American Cheese Singles. Lunch: Roma Tomatoes, Publix Hearts of Romaine Lettuce, Fresh Express 3-Color Deli Coleslaw, Brownberry 100% Whole Wheat Bread, Oscar Mayer Turkey Bacon. Dinner: Oscar Mayer Turkey Bacon, Egg, Sweet Onions, Minute Instant White Rice, Mixed Vegetables (Frozen), Member's Mark Boneless Skinless Chicken Breast. Snacks/Other: Fiber One 90 Calorie Chewy Bars - Chocolate, Dannon Light & Fit Greek - Vanilla (Cup). more...
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2073 kcal
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Activities & Exercise:
Sitting - 2 hours, Standing - 1 hour, Driving - 30 minutes, Desk Work - 1 hour, Shopping - 1 hour, Sleeping - 7 hours, Resting - 11 hours and 30 minutes. more...
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losing 1.8 lb a week
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