tsfit's Journal, 11 March 2014

186.0 lb Lost so far: 0 lb.    Still to go: 16.0 lb.    Diet followed reasonably well.

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1541 kcal

Fat: 39.74g | Prot: 59.59g | Carb: 230.55g.   Breakfast: Coffee, Quaker Old Fashioned Oats, Apples, Dole Pineapple Slices in 100% Juice, Tap Water, Tap Water. Lunch: Tomatoes, Chicken Breast, Riviana Foods Carolina Natural Whole Grain Brown Rice, Red Onions. Dinner: Green Peppers, Riviana Foods Carolina Natural Whole Grain Brown Rice, Cape Gourmet Tilapia Fillets. Snacks/Other: Banana, Guinness Draught Stout Beer, Marketside Traditional Hummus, Tap Water, Marketside Traditional Hummus, Marketside Spinach Artichoke Hummus. more...

2776 kcal

Activities & Exercise: cardio (precor) 2.62 miles 119 avghrt - 35 minutes, Weight Training (moderate) - 58 minutes, Resting - 14 hours and 27 minutes, Sleeping - 8 hours. more...