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排便
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121.7 lb
Lost so far: 22.3 lb.
Still to go: 15.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 August 2021:
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1387 kcal
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Fat: 44.45g | Prot: 120.76g | Carb: 145.47g.
Breakfast: 煮熟的雞蛋白, zespri 金黃奇異果, Costco 科克蘭零脂希臘式優格, Costco 奇亞籽, 義美 無加糖豆漿, 捷米 葡萄乾雜糧麵包-紅, 蜂蜜, 酪梨. Lunch: 好菇道 鴻喜菇, Costco 石安牧場香滷蛋白丁, 金針菇, 大漢 真品板豆腐, 小白菜, 空心菜, Costco 吳郭魚排. Snacks/Other: zespri 金黃奇異果. more...
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gaining 12.3 lb a week
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