Rozo822's Journal, 11 March 2014

145.5 lb Lost so far: 0 lb.    Still to go: 34.5 lb.    Diet followed reasonably well.

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514 kcal

Fat: 29.99g | Prot: 37.74g | Carb: 24.90g.   Breakfast: Coffee, Granulated Sugar , 1% Fat Milk. Lunch: Blue Diamond Lightly Salted Almonds, Skinless Chicken Breast. Dinner: Trader Joe's Orange Muscat Champagne Vinegar, Olive Oil. Snacks/Other: Peanut Butter, Flaxseed Seeds, Dannon Lowfat Vanilla Yogurt. more...

1665 kcal

Activities & Exercise: Dance (fast step, aerobic) - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...