Tasskie's Journal, 11 March 2014

no change....just keep pushing forward

169.0 lb Lost so far: 18.2 lb.    Still to go: 34.0 lb.    Diet followed reasonably well.

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1224 kcal

Fat: 29.72g | Prot: 43.90g | Carb: 93.27g.   Breakfast: Protein fruit shake. Lunch: Natural Creamy Peanut Butter, Apricot Fruit Spread, Multigrain Bread. Dinner: Meatless Vegetable Burger or Patty, Cooked Asparagus (from Fresh). Snacks/Other: Cream Top Strawberry Yogurt, picking. more...

2052 kcal

Activities & Exercise: Resting - 13 hours, Sleeping - 8 hours, Housework - 1 hour, Sitting - 2 hours. more...