Weigh In record (no journal entry) for 10 March 2014
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209.0 lb
Lost so far: 0.4 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 March 2014:
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1461 kcal
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Fat: 37.29g | Prot: 119.69g | Carb: 168.09g.
Breakfast: Advocare Spark Energy Drink, Body Fortress Body Fortress Whey Protein - Chocolate, Bananas, Egg. Lunch: McDonald's Premium Grilled Chicken Classic Sandwich. Dinner: Log Cabin Sugar Free Syrup, Kroger Lite Soy Sauce, Mixed Vegetables (Drained Solids, Canned) , I Can't Believe It's Not Butter! Light Vegetable Oil Spread, White Rice, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). more...
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3323 kcal
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Activities & Exercise:
Weight Training (moderate) - 25 minutes, Bicycling (fast) - 15/mph - 30 minutes, Desk Work - 7 hours, Sleeping - 7 hours, Resting - 9 hours and 5 minutes. more...
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losing 0.2 lb a week
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