Weigh In record (no journal entry) for 25 August 2021
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133.6 lb
Lost so far: 10.1 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 August 2021:
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721 kcal
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Fat: 18.69g | Prot: 46.50g | Carb: 94.96g.
Breakfast: DiabetaMil Sweetener, Nescafe Classic. Lunch: Selada, Sambal Matah, Bimoli Minyak Goreng, Brokoli, Selada, Wortel, Jagung Manis Kuning, Fresh Fillet Ikan Patin. Dinner: Kastengel, Bango Kecap Manis, ABC Saus Sambal, cm Bakso Kombinasi Sapi dan Ayam, Sawi Hijau. Snacks/Other: Starbucks Caffe Latte (Grande), NutriSari Jeruk Peras, Buah Naga. more...
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losing 1.5 lb a week
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