Weigh In record (no journal entry) for 07 March 2011
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162.9 lb
Lost so far: 9.0 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 March 2011:
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298 kcal
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Fat: 7.31g | Prot: 9.95g | Carb: 55.38g.
Breakfast: apple, soy yoghurt. Lunch: mayo, Cucumber (with Peel), Green Leaf Lettuce, Cherry Tomatoes. Snacks/Other: soy milk, banana. more...
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losing 3.6 lb a week
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