Weigh In record (no journal entry) for 25 August 2021
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120.8 lb
Lost so far: 0 lb.
Still to go: 2.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 August 2021:
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636 kcal
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Fat: 21.17g | Prot: 37.60g | Carb: 75.58g.
Breakfast: Bananas , Pic's Peanut Butter, Vitasoy Unsweetened Almond Milk, Macro Wholefoods Market Hemp Protein Powder. Lunch: Oranges , Meadow Fresh Kalo Greek Yoghurt . Snacks/Other: Cadbury Chocolate Fish. more...
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losing 6.2 lb a week
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