Maritza96's Journal, 23 August 2021

204.6 lb Lost so far: 11.4 lb.    Still to go: 54.6 lb.    Diet followed reasonably well.

---

1751 kcal

Fat: 74.08g | Prot: 50.91g | Carb: 240.46g.   Breakfast: Nectarines , Plums , Corn Flakes, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Whole Milk. Lunch: Sprite Sprite (12 oz), Chilaquiles, Tortilla Casserole with Salsa and Cheese, Scrambled Egg . Dinner: Cucumber (with Peel) , Doritos Nacho Cheese Tortilla Chips (28g), La Chona Cueritos, Manzela Manzelazo Japanese Style Peanuts. Snacks/Other: Mango, Trader Joe's Tangerines, Honeydew Melons . more...

278 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 45 minutes, Apple Health - 23 hours and 15 minutes. more...