Weigh In record (no journal entry) for 19 May 2009
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135.6 lb
Lost so far: 9.9 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 May 2009:
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1214 kcal
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Fat: 37.32g | Prot: 59.16g | Carb: 161.98g.
Breakfast: sugar, coffee, apple. Lunch: green beans, rice, mushroom soup, cream sauce, chicken breast. Dinner: carrot, cottage cheese. Snacks/Other: chocolate, carrot orange jus, herbal tea, lollie. more...
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2136 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 1 hour, Housework - 15 minutes, Desk Work - 9 hours, Resting - 5 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 2.6 lb a week
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