robertash's Journal, 07 March 2011

26.5%

234.5 lb Lost so far: 90.5 lb.    Still to go: 44.5 lb.    Diet followed reasonably well.

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1050 kcal

Fat: 34.42g | Prot: 53.02g | Carb: 143.40g.   Breakfast: Fruit Yogurt (Nonfat), Cashew Nuts. Lunch: 12" Turkey Breast. Snacks/Other: Cashew Nuts. more...

3775 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Driving - 1 hour and 30 minutes, Desk Work - 9 hours, Resting - 6 hours and 30 minutes, Sleeping - 6 hours. more...