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停滯了……………..
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131.2 lb
Lost so far: 17.6 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 August 2021:
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1157 kcal
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Fat: 53.38g | Prot: 55.29g | Carb: 110.86g.
Breakfast: 遠洋牌 水煮鮪魚罐頭 (45克), 酪梨, 水煮蛋, 紫番薯, 咖啡, 番茄. Dinner: 7-11 美式咖啡, 牛肉燴飯. Snacks/Other: 鹌鹑蛋. more...
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steady weight
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