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Kman16
Journal
11 Mar 14
Kman16's Journal, 11 March 2014
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Weigh In record (no journal entry) for 11 March 2014
221.3 lb
Lost so far:
24.7 lb
.
Still to go:
22.9 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 11 March 2014:
1635 kcal
Fat: 31.37g | Prot: 76.40g | Carb: 254.62g.
Breakfast:
Coffee with Milk.
Lunch:
Butter , Chicken Breast Meat , White Bread , Sainburys Sliced Beef.
Dinner:
Weight Watchers Chicken Curry (320g), Basmati Rice (Cooked).
Snacks/Other:
Kallo Organic Rice Cakes, Mars Malteaster Mini Bunnies.
more...
2630 kcal
Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours.
more...
losing 17.0 lb a week
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