Weigh In record (no journal entry) for 25 August 2021
|
147.0 lb
Lost so far: 22.9 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 25 August 2021:
|
881 kcal
|
Fat: 53.16g | Prot: 32.03g | Carb: 74.19g.
Breakfast: Coffee & Cream, Coffee & Cream. Lunch: Coles Thin Beef Sausages, Cucumber (with Peel), Celery, Tea with Milk, Tomatoes, Lettuce. Dinner: Tea with Milk, Rissotto. Snacks/Other: Coffee & Cream, Unibic Anzac Biscuits, Pink Lady Apples, Unibic Anzac Biscuits, Coffee & Cream. more...
|
losing 3.1 lb a week
|
|
Other Related Links
Members
|
Black Bess's weight history
|