Weigh In record (no journal entry) for 11 March 2014
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246.0 lb
Lost so far: 0 lb.
Still to go: 61.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 March 2014:
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1168 kcal
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Fat: 41.27g | Prot: 72.24g | Carb: 121.62g.
Breakfast: Coffee-Mate Fat Free Hazelnut Coffee Creamer, Feta Cheese, Sweet Onions, Grape Tomatoes, Egg Beaters Egg Beaters - Original. Lunch: Tostitos Baked Tostitos Scoops, I Can't Believe It's Not Butter! Light Vegetable Oil Spread, Lucerne Jarlsberg Reduced Fat Swiss Cheese, Sour Dough Bread. Dinner: Sour Cream, Hellmann's Light Mayonnaise, Sweet Tomatoes Classic Greek Salad, Cooked Artichoke (from Fresh), Sweet Potato, Baked or Broiled Cod. Snacks/Other: Meijer Ginger Snaps, Gala Apples, Cuties Clementines, V8 Low Sodium Original 100% Vegetable Juice (5.5 oz). more...
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losing 0.9 lb a week
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