Luluk's Journal, 06 March 2011

140.5
141.0 lb Lost so far: 29.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 06 March 2011:
1459 kcal Fat: 51.41g | Prot: 49.51g | Carb: 201.67g.   Breakfast: Krusteaz Buttermilk Pancake Mix, SMCKR'S BLACKBERRY SYRUP, Smart Squeeze Nonfat Margarine Spread, Pancake Syrup, Whipped Cream (Pressurized). Dinner: Frosted Mini Spooners, Milk (2% Lowfat with Added Vitamin A) . Snacks/Other: Swiss Cheese Sliced, Deli Style Sliced Provolone Cheese, Nabisco-Chicken in a Bisquit-Family Size. more...
steady weight

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