Fahrrad74's Journal, 11 March 2014

166.0 lb Lost so far: 19.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2343 kcal

Fat: 83.21g | Prot: 119.11g | Carb: 288.74g.   Breakfast: Pure Almond Milk - Vanilla, Oatmeal Squares. Lunch: Sweet Rice with Honey, White Rice (Medium-Grain, Cooked), Skinless Chicken Breast. Dinner: 100% White Corn Restaurant Style Tortilla Chips, Marinated Fish (Ceviche). Snacks/Other: Moose Tracks Ice Cream, Gala Apples, Oil Popped White Popcorn, Roasted Salted Cashew Nuts, Hazelnut Chocolate. more...

2912 kcal

Activities & Exercise: Driving - 30 minutes, Desk Work - 5 hours, Sitting - 7 hours and 59 minutes, Running - 8/mph - 9 minutes, Exercise machine (fast) - 38 minutes, Sleeping - 7 hours and 31 minutes, Resting - 2 hours and 13 minutes. more...