Weigh In record (no journal entry) for 24 August 2021
|
205.0 lb
Lost so far: 0.7 lb.
Still to go: 50.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 24 August 2021:
|
1569 kcal
|
Fat: 55.27g | Prot: 121.65g | Carb: 144.68g.
Breakfast: Fried Red Tomatoes (from Fresh), Fried Egg , Sasko Brown Bread, Brown Sugar , Coffee with Milk. Lunch: Biltong, Sasko Brown Bread. Dinner: Roasted Grilled or Baked Chicken (Skin Eaten), Cooked Broccoli (Fat Not Added in Cooking), Basmati Rice (Cooked). Snacks/Other: Pick n Pay Creamed Cottage Cheese, Bakers Provita, Sally Williams Handmade Turkish Delight, Naartjie. more...
|
gaining 0.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Cheron@1's weight history
|