Weigh In record (no journal entry) for 24 August 2021
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231.0 lb
Lost so far: 7.0 lb.
Still to go: 56.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 August 2021:
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450 kcal
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Fat: 16.50g | Prot: 57.00g | Carb: 14.00g.
Breakfast: M & M's Cheese Stuffed Mushroom Caps, Marc Angelo Turkey Breast Kabobs. more...
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losing 4.2 lb a week
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cnemnel1's weight history
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