Weigh In record (no journal entry) for 24 August 2021
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177.8 lb
Lost so far: 24.4 lb.
Still to go: 12.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 August 2021:
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2650 kcal
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Fat: 108.46g | Prot: 127.90g | Carb: 287.89g.
Breakfast: 7-11 美式咖啡, GNC 魚油, 光泉 全脂鮮乳, Myprotein 乳清蛋白（英式奶茶）. Lunch: 21風味館 香草烤雞腿薑黃飯. Dinner: 湯, 炒豬肝, 7-11 蝦仁蛋炒飯, 炒青菜. Snacks/Other: 全聯 鵝油辣椒, 牛頭牌 沙茶醬, 統一 鮮蝦泡麵, 雞蛋. more...
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gaining 10.0 lb a week
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