Weigh In record (no journal entry) for 11 March 2014
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213.4 lb
Lost so far: 0 lb.
Still to go: 38.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 March 2014:
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1064 kcal
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Fat: 56.04g | Prot: 88.23g | Carb: 57.54g.
Breakfast: Stash Decaf Chai Spice Tea, Publix Lean Ground Turkey Breast, alessi *ALESSI WHITE BALSAMIC VINEGA, Cooked Spinach (from Fresh), Purity Farms Organic Ghee Clarified Butter, Giant Food Fresh Salsa, Full Circle Organic Brown Eggs (Large), Tabasco Tabasco Brand Pepper Sauce. Dinner: Tea (Brewed), Purity Farms Organic Ghee Clarified Butter, Red Onions, Publix Red Bell Pepper, Publix Green Bell Pepper, Chicken Breast (Skin Not Eaten), Cooked Green String Beans (from Fresh), Cooked Cauliflower (from Fresh). more...
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losing 4.2 lb a week
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