crodri985's Journal, 11 March 2014

147.7 lb Lost so far: 2.2 lb.    Still to go: 19.8 lb.    Diet followed reasonably well.

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1402 kcal

Fat: 29.89g | Prot: 69.39g | Carb: 209.81g.   Breakfast: Chiquilin Galletas. Lunch: Eroski Yogur Desnatado Fresa, Almejas, Merluza al Horno o a la Parrilla. Dinner: Fresas, Kellogg's Cereales Special K. more...

3736 kcal

Activities & Exercise: Walking (slow) - 2/mph - 2 hours, Dance (fast step, aerobic) - 1 hour, Walking (moderate) - 3/mph - 10 hours, Resting - 2 hours, Sleeping - 9 hours. more...