Weigh In record (no journal entry) for 11 March 2014
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187.6 lb
Lost so far: 2.2 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 March 2014:
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1805 kcal
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Fat: 38.66g | Prot: 198.56g | Carb: 166.01g.
Breakfast: Chobani Nonfat Peach Greek Yogurt, Chobani Nonfat Peach Greek Yogurt, Bob's Red Mill Wheat Bran, Baby Spinach, CytoSport 100% Whey Protein - Chocolate, Optimum Nutrition Performance Whey Isolate Vanilla Shake. Lunch: McDonald's Premium Grilled Chicken Ranch BLT. Dinner: 1% Fat Milk, Kroger Old Fashioned Oatmeal. Snacks/Other: Silk Pure Almond Milk - Unsweetened Original, Cache Valley Low-Moisture Part-Skim Mozzarella String Cheese, Simms Turkey Sausage Snack Sticks, Cottage Cheese (Lowfat 2% Milkfat) . more...
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gaining 1.3 lb a week
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