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14.0% grasa
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162.3 lb
Lost so far: 9.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 August 2021:
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2646 kcal
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Fat: 87.09g | Prot: 164.00g | Carb: 311.97g.
Breakfast: Colun Yoghurt Batido Natural Light, Frutisa Cranberries Deshidratados, Lider Maní sin Sal, Barcel Takis Fuego, Nature's Bounty Pure Vitamin C-1000Mg, Nature's Bounty Fish Oil. Lunch: Lechuga de Hoja Verde, Jumbo Corazones de Palmitos Enteros, Brócoli Cocido (sin Grasa Añadida en la Cocina), Porotos con Riendas, PF Vienesas de Pavo, Ensalada de Frutas. Dinner: Loncoleche Protein Milk Extra Proteina, Magmagen Psyllium Husk Orgánico, Piwen Harina de Linaza, Terrium Fibra Inulina, Soprole Uno al Día, Quaker Avena Instantánea, Body Fortress Super Advanced Whey Protein Vainilla, Quillayes Yogurt Griego Natural Endulzado, Plátano, Colun Queso Light Probiótico, Jumbo Posta Rosada. Snacks/Other: Colun Protein Plus Yoghurt Frutilla Platano. more...
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gaining 1.5 lb a week
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