Weigh In record (no journal entry) for 11 March 2014
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152.3 lb
Lost so far: 0 lb.
Still to go: 17.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 March 2014:
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492 kcal
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Fat: 7.19g | Prot: 60.11g | Carb: 52.63g.
Breakfast: Gala Apples, Yogi Healthy Fasting Tea, Silk Original Soy Milk. Lunch: Green String Beans, Tilapia (Fish) (Cooked, Dry Heat), Bragg Liquid Aminos. Dinner: Green String Beans, Tilapia (Fish) (Cooked, Dry Heat). Snacks/Other: Sunkist Minneola Tangelo Orange, Asian Pears. more...
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gaining 0.3 lb a week
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