Weigh In record (no journal entry) for 24 August 2021
|
191.6 lb
Lost so far: 57.5 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 24 August 2021:
|
760 kcal
|
Fat: 29.73g | Prot: 30.43g | Carb: 102.62g.
Dinner: Сыр Гауда, Инжир. Snacks/Other: Кофе с Молоком. more...
|
gaining 0.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
angell62's weight history
|