Weigh In record (no journal entry) for 24 August 2021
|
133.0 lb
Lost so far: 51.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 24 August 2021:
|
1969 kcal
|
Fat: 89.15g | Prot: 39.63g | Carb: 261.26g.
Breakfast: Coffee, Post Honey Bunches of Oats with Almonds, Friendly Farms Almond Milk Original, Friendly Farms vanilla caramel. Lunch: Clancy's Cheese Curls, Jam Preserves, Jif Creamy Peanut Butter, Sungrain 100% Whole Wheat Bread. Dinner: Reggano 100% Real Parmesan & Romano Grated Cheese Blend, Portmann's Buttermilk Ranch Dressing, Rothbury Farms Cheese Garlic Croutons, Green Leaf Lettuce, vegetarian refried beans, Homemade Enchilada Sauce, Aldi Benita Medium Soft Flour Tortilla, happy farm Happy Farms:Four Cheese Mexican Blend. Snacks/Other: Dean's Chocolate Moose Tracks Ice Cream, Baker's Treat Swiss Rolls, Nestle Baby Ruth (Fun Size), Nestle Baby Ruth (Fun Size). more...
|
|
2019 kcal
|
Activities & Exercise:
Watching TV/Computer - 1 hour, Walking (slow) - 2/mph - 30 minutes, Desk Work - 5 hours and 40 minutes, Driving - 30 minutes, Yoga - 20 minutes, Sleeping - 8 hours, Resting - 6 hours, childcare, sitting - 2 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jaastruthers's weight history
|