Weigh In record (no journal entry) for 24 August 2021
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178.0 lb
Lost so far: 10.0 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 August 2021:
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373 kcal
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Fat: 1.60g | Prot: 30.61g | Carb: 64.31g.
Breakfast: Bananas , Kroger Old Fashioned Oatmeal, Coconut Water , Simple Truth Organic Frozen Pineapple Chunks, IdealFit Ideal Lean Vanilla Protein Shake, Turmeric (Ground) , Great Value Frozen Mango Chunks. more...
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gaining 0.4 lb a week
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